Clean & Lean

  • Jumpstart your health journey with this 7-day meal plan, a combined plant-based diet and intermittent fasting schedule (fast for 16 hours per day and eat in an 8-hour window)
  • Delicious meals designed to help you manage your weight while using easy-to-find unprocessed and wholesome foods such as fresh vegetables, fruits, seeds, nuts, wheat-free grains and legumes
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    Weight-Loss

  • Enjoy wholesome and healthy foods without counting calories
  • This plan promotes healthy weight-loss and may help lower your cholesterol levels
  • Plant-based meals which include clean protein and healthy fats to support your brain health and boost your alertness, memory and mood
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    Gluten-Free

  • Wholesome plant-based, gluten-free meals
  • Nutritionally sound approach - no refined ingredients, artificial substances or processed foods
  • This plan promotes healthy weight-loss, while increasing energy levels and easing gastrointestinal symptoms
  • Recommended for individuals with Celiac or gluten sensitivity
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    Clean Eating

  • Enjoy food the way nature intended you to
  • A long-term approach to healthy, clean eating
  • Plant based meals, unprocessed and wholesome foods
  • Limit the amount of refined grains, salt, alcohol, and sugars
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    Detox

  • Boost the detox pathways and reduce inflammation by nourishing your body with whole, healthy foods
  • Meals focused on fresh vegetables, fruits, seeds, nuts ,gluten-free grains and legumes
  • Eliminate all foods that could hinder a successful detox, such as animal products, refined ingredients, and artificial substances
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